BODY LANGUAGE · BOOKING

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A guided group workshop for people who train, move or practise and want a clearer sense of what deserves their attention now.

Workshop overview

Workshop

BODY LANGUAGE | KÖRPERSPRACHE

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You explore movement at your own pace and identify three personal focus areas for your continued practice.

Your participation

Full name *Email address *Phone / WhatsApp *Date of birth · for age orientation *

What would you like to take away from BODY LANGUAGE? *Understand my body and movement in training more clearly.Find a clearer orientation for my current training routine.Return to movement well after a break.I am curious and would like a first point of entry.

How are you currently moving or training? *Regularly.Occasionally.I am beginning now or returning after a break.Mostly outside a gym.Not regularly yet.What movement or training do you currently do? (optional)

What would be most valuable for you right now? *

Choose up to three

More mobility and freedom of movement.More stability and confidence in movement.A clearer sense of strength and load.Understand posture and recurring movement patterns more clearly.Use breath more consciously in movement.Notice and understand tension earlier.Shape recovery and rest more effectively.Discover what is most relevant for me right now.

Notes for your participation (optional)

Is there anything we may take into account when preparing the workshop?

An acute injury, pain or movement limitationA previous or recurring injury / concernAn operation or medical procedure in the past 12 monthsDizziness, balance concerns or a tendency to faintPregnancy or the time after giving birthAnything else we should knowNone of these currently applyIf something applies: what should we specifically take into account — for example the area, since when, or what you would like to avoid or adapt? (brief)

How would you like to take part? (optional)

The workshop contains guided, adaptable movement. You can adapt or skip any exercise and never have to perform for the group.

I do not need anything specific.I would like a brief private conversation before we begin.I would appreciate clear options and time to decide at my own pace.I would like to observe first, then decide for myself.Is there anything we may take into account? (optional)Is there anything in your movement or training routine you would like to look at more clearly? (optional)

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Workshop overview

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