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Breathwork
A guided exploration of breath. You choose your intensity and can return to your natural rhythm at any time.
YOUR EVENING
A guided way into rest.
DEEP REST is an intimate, small-group evening for anyone who would like to step out of pace for a while. It brings together breathwork, Yoga Nidra and a live handpan sound journey in one considered arc.
We begin by arriving in the body and exploring the breath at your own pace. From there, the experience softens into Yoga Nidra — a guided practice of rest — before live handpan sound carries the room into a quiet close. Nothing needs to be achieved; you may pause, return to normal breathing or simply rest whenever you need.
No previous breathwork, yoga or meditation experience is required. Wear comfortable clothes. Your booking confirmation will include the practical details for your arrival at ZEN CENTER.
What to bring
Please bring your own yoga mat. For the resting phase, bring a scarf or a small, soft blanket — something that keeps you warm and helps you settle in fully.
Please bring your own yoga mat. For the resting phase, bring a scarf or a small, soft blanket — something that keeps you warm and helps you settle in fully.
Before you book
Places are limited to 18 so the room can remain intimate. DEEP REST is a group experience, not medical treatment or psychotherapy. If you have a question about participation, email hello@human-architecture.info before purchasing.
Places are limited to 18 so the room can remain intimate. DEEP REST is a group experience, not medical treatment or psychotherapy. If you have a question about participation, email hello@human-architecture.info before purchasing.